BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Community Education--Eastern Carver Co Schools - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function\, which covers all aspects of percei ving\, thinking and reasoning\, CAN improve. And the very good news is no m atter what your age there are things you can begin to do today to improve h ow quickly and effectively brain cells communicate with each other. We'll d iscuss which 'superfoods' reduce the damaging effects of toxins and inflamm ation on the brain and which nutrients are great for memory\, attention\, p rocessing information and reducing stress. You'll learn simple\, easy strat egies to help your brain stay healthy and alert. DTEND:20260929T003000Z DTSTAMP:20260910T153601Z DTSTART:20260928T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Rejuvenate Your Brain (4568) UID:2026-09-10T15:36:01+00:00_710053931@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10387/fall-2026/rejuvenate-your-bra in#4568 END:VEVENT BEGIN:VEVENT DESCRIPTION:Perimenopause starts around the age of 35 for most women and ca n last 10-15 years. Common symptoms include fatigue\, migraines\, weight ga in\, water retention\, depression\, sleep disturbances\, joint aches\, hot flashes\, anger flashes\, fibroids\, exaggerated PMS and more. Once you und erstand exactly what is causing all the troublesome symptoms\, they are muc h easier to correct. We'll discuss how to get hormone levels measured-blood test vs saliva test and what to do with the results\; traditional HRT vs b io-identical\; acupressure points to assist in symptom relief and nutrition al musts. You'll leave with multiple tools and techniques for restoring hea lth and well-being. DTEND:20261001T003000Z DTSTAMP:20260910T153601Z DTSTART:20260930T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Avoid the Pitfalls of Perimenopause/Menopause (4478) UID:2026-09-10T15:36:01+00:00_699597909@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10388/fall-2026/avoid-the-pitfalls- of-perimenopause-menopause#4478 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ever caught your own reflection to see that your head hangs too far forward\, or your shoulders are too rounded\, or you slump too much? Y ou will learn how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately. We 'll discuss easy to implement tips when at a computer\, in a car\, or worki ng out. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture\, it is NEVER TOO LATE to make improvements. Your clothes will fit better too! You'll need a resistan ce band for some exercises. DTEND:20261007T003000Z DTSTAMP:20260910T153601Z DTSTART:20261006T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Posture\, Get It Straight! Look 10 years Younger\, & Feel Better Th an Ever (4577) UID:2026-09-10T15:36:01+00:00_491680722@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10389/fall-2026/posture-get-it-stra ight-look-10-years-younger-feel-better-than-ever#4577 END:VEVENT BEGIN:VEVENT DESCRIPTION:Every day\, your body makes about 330 billion new cells which m eans 3.8 million cells are replaced every SECOND! This means every second i s an opportunity to make every system in your body healthier. The quality o f cell your body can produce this second is very dependent on what raw mate rials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old ( and vice versa)\, depending on how well you take care of yourself. What you do now greatly affects your he alth and well-being now and in the future. Nothings beats good health! Lean simple steps you can take now to help make every system in your body as he althy as possible. DTEND:20261014T003000Z DTSTAMP:20260910T153601Z DTSTART:20261013T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:The Art of Aging Well: Peel Years Off Your BioAge (4571) UID:2026-09-10T15:36:01+00:00_126957620@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10390/fall-2026/the-art-of-aging-we ll-peel-years-off-your-bioage#4571 END:VEVENT BEGIN:VEVENT DESCRIPTION:Have you ever caught sight of your reflection in a window or mi rror to see that your head leads the way? Or noticed that your shoulders an d upper back are too rounded forward? You'll learn simple techniques to imp rove posture and stand straighter. We'll do exercises to help flatten the u pper back\, un-round shoulders and flatten your midsection. Learn how to re duce the risk of osteoporosis and how to re-gain bone mass. We'll discuss t he latest research findings on nutrition\, minerals and trace minerals need ed for bone health\; foods that help and/or harm your bones and more. Wear loose\, comfortable clothing. You will need a resistance band or tube for s ome of the exercises. DTEND:20261020T003000Z DTSTAMP:20260910T153601Z DTSTART:20261019T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Posture & Osteoporosis Workshop: Building Better Bones (4437) UID:2026-09-10T15:36:01+00:00_948200579@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10391/fall-2026/posture-osteoporosi s-workshop-building-better-bones#4437 END:VEVENT BEGIN:VEVENT DESCRIPTION:We have become a nation of professional sitters\, causing lower body muscles to weaken and sag. In this workshop\, you will learn: my famo us '10 Minute Miracle Exercise' series to strengthen lower body muscles qui ckly and\, in the process\, increase metabolism and bone density\; decrease 2 inches of saddlebag area in 2 weeks\; trim inches off lower body by gett ing rid of excess water weight\; breathing technique to stimulate fat metab olism\; acupressure points for lymph circulation and drainage. If you don't have time\, money\, or inclination to haul yourself to a gym\, you will lo ve these powerful and effective techniques. You will need a resistance band \, tied in a loop for some of the exercises. DTEND:20261027T003000Z DTSTAMP:20260910T153601Z DTSTART:20261026T230000Z LOCATION:Online SEQUENCE:0 SUMMARY:Hips\, Thighs & Otherwise (4315) UID:2026-09-10T15:36:01+00:00_695747275@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10392/fall-2026/hips-thighs-otherwi se#4315 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you finding no matter how well you watch what you eat or ho w much you exercise that weight is not budging? Your inability to lose weig ht probably has more to do with hormone levels than anything else. Until an y imbalances are corrected\, trying to lose weight will be like shoveling s and against the tide. We'll discuss concrete solutions (not tricks\, not us ing your will power) for controlling appetite and cravings\; simple things you can do every day to boost your metabolism\; major sources of hormone mi micking chemicals and how to get rid of them\; what HRT or birth control pi lls have to do with weight gain\; how to have your hormone levels checked r eliably\; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. DTEND:20261103T013000Z DTSTAMP:20260910T153601Z DTSTART:20261103T000000Z LOCATION:Online SEQUENCE:0 SUMMARY:Women\, Weight & Hormones (4425) UID:2026-09-10T15:36:01+00:00_968525278@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10395/fall-2026/women-weight-hormon es#4425 END:VEVENT BEGIN:VEVENT DESCRIPTION:If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms\, there's more you need to know . Fatigue\, weight gain\, depression\, anxiety\, rising cholesterol levels\ , inability to focus\, thinning hair\, digestive problems\, abnormal blood pressure\, reduced sex drive\, and heart palpitations are only some of the symptoms. In this workshop\, we'll discuss how thyroid function can make an y illness worse\; the 5 things that need to be measured\, but usually aren' t\; why the #1 thyroid replacement may not be helping you\; connection betw een thyroid\, fibromyalgia and arthritis\; foods that help or hinder\; comm only misunderstood rules of how and when to take thyroid meds\; environment al triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substi tute for the advice of a qualified medical professional. DTEND:20261110T013000Z DTSTAMP:20260910T153601Z DTSTART:20261110T000000Z LOCATION:Online SEQUENCE:0 SUMMARY:Thyroid Things You Need to Know (4411) UID:2026-09-10T15:36:01+00:00_910210627@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10396/fall-2026/thyroid-things-you- need-to-know#4411 END:VEVENT BEGIN:VEVENT DESCRIPTION:All behavioral changes must occur at an unconscious level to be lasting. The experience is relaxing\, and you are fully aware\, conscious and in control at all times. Weight Control: Stop your cravings for sweets\ , salty and greasy foods. Get motivated to exercise! Stop smoking: If you h ave a desire to quit\, hypnosis can help immediately without withdrawal\, c ravings or gaining weight. You may bring a pillow\, blanket\, or sleeping b ag for added comfort or stay sitting. Wear comfortable layered clothing to adjust to room temperature. Fee includes reinforcement CD and a lifetime me mbership for free future classes if reinforcement is desired. Introduction for both sections begins at 6 pm\, weight loss section follows while smoker s take a break off school grounds for that last cigarette\, then reconvene for smoking cessation section. For more information visit http://www.hypnos isclinic.net (http://www.hypnosisclinic.net/). Check-in starts at 5:45 pm. DTEND:20261008T013000Z DTSTAMP:20260910T153601Z DTSTART:20261007T223000Z LOCATION:Family Learning Center / Community Education SEQUENCE:0 SUMMARY:Hypnosis: Weight Loss/Stop Smoking/Chewing Tobacco (4405) UID:2026-09-10T15:36:01+00:00_788107298@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10366/fall-2026/hypnosis-weight-los s-stop-smoking-chewing-tobacco#4405 END:VEVENT BEGIN:VEVENT DESCRIPTION:Being healthy is not just a number on the scale. By having a bo dy composition scan with advanced scanning technology\, you are able to see the complete and detailed view of what is really happening inside your bod y. Numbers provided go beyond traditional weight and BMI\, providing a comp rehensive breakdown of key factors that influence health\, strength\, and l ong-term wellness\, including lean & fat mass\, water levels\, percentage o f body fat\, etc. \n\nClass will include a body composition scan of each pa rticipant\, explanation of each number/category and the role it plays in he alth. DTEND:20260910T010000Z DTSTAMP:20260910T153601Z DTSTART:20260909T230000Z LOCATION:Family Learning Center / Community Education SEQUENCE:0 SUMMARY:Body Composition: Health is More than Just the Scale (4356-A) UID:2026-09-10T15:36:01+00:00_557287730@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10488/fall-2026/body-composition-he alth-is-more-than-just-the-scale#4356-A END:VEVENT BEGIN:VEVENT DESCRIPTION:Being healthy is not just a number on the scale. By having a bo dy composition scan with advanced scanning technology\, you are able to see the complete and detailed view of what is really happening inside your bod y. Numbers provided go beyond traditional weight and BMI\, providing a comp rehensive breakdown of key factors that influence health\, strength\, and l ong-term wellness\, including lean & fat mass\, water levels\, percentage o f body fat\, etc. \n\nClass will include a body composition scan of each pa rticipant\, explanation of each number/category and the role it plays in he alth. DTEND:20261015T010000Z DTSTAMP:20260910T153601Z DTSTART:20261014T230000Z LOCATION:Family Learning Center / Community Education SEQUENCE:0 SUMMARY:Body Composition: Health is More than Just the Scale (4356-B) UID:2026-09-10T15:36:01+00:00_707727634@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10488/fall-2026/body-composition-he alth-is-more-than-just-the-scale#4356-B END:VEVENT BEGIN:VEVENT DESCRIPTION:Being healthy is not just a number on the scale. By having a bo dy composition scan with advanced scanning technology\, you are able to see the complete and detailed view of what is really happening inside your bod y. Numbers provided go beyond traditional weight and BMI\, providing a comp rehensive breakdown of key factors that influence health\, strength\, and l ong-term wellness\, including lean & fat mass\, water levels\, percentage o f body fat\, etc. \n\nClass will include a body composition scan of each pa rticipant\, explanation of each number/category and the role it plays in he alth. DTEND:20261203T020000Z DTSTAMP:20260910T153601Z DTSTART:20261203T000000Z LOCATION:Family Learning Center / Community Education SEQUENCE:0 SUMMARY:Body Composition: Health is More than Just the Scale (4356-C) UID:2026-09-10T15:36:01+00:00_924125546@ip-10-0-130-78.us-east-2.compute.in ternal URL:https://district112.arux.app/course/10488/fall-2026/body-composition-he alth-is-more-than-just-the-scale#4356-C END:VEVENT END:VCALENDAR