| Wed, May 20 |
4 Results
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Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. -
Body Composition: Health is More than Just the Scale
Being healthy is not just a number on the scale. By having a body composition scan with advanced scanning technology, you are able to see the complete and detailed view of what is really happening inside your body. Numbers provided go beyond traditional weight and BMI, providing a comprehensive breakdown of key factors that influence health, strength, and long-term wellness, including lean & fat mass, water levels, percentage of body fat, etc. Class will include a body composition scan of each participant, explanation of each number/category and the role it plays in health. -
More than Hot Flashes: Understanding the Key Health Impacts of Menopause
Menopause is so much more than hot flashes, it is a complete shift in the health of women. With menopause comes health considerations for heart, lung, eye, brain, thyroid, bladder, muscle and bone health. This course will discuss the impacts of the decline in hormones and steps women can take to optimize their health in the face of menopause and aging. It will also feature a question and answer session on menopausal hormone therapy. -
Navigating the Assisted Living Maze
There is a large amount of information to digest when considering options related to assisted living. This seminar is designed for individuals that may be personally considering assisted living options, a family member wanting to learn more about options, or a caregiver that is looking at options for the ones they are providing care. We will look at the different "senior living communities", share "things to consider" when looking at the options, and "next steps" to take when the time comes to begin the journey.