Body Composition: Health is More than Just the Scale

Being healthy is not just a number on the scale. By having a body composition scan with advanced scanning technology, you are able to see the complete and detailed view of what is really happening inside your body. Numbers provided go beyond traditional weight and BMI, providing a comprehensive breakdown of key factors that influence health, strength, and long-term wellness, including lean & fat mass, water levels, percentage of body fat, etc. 

Class will include a body composition scan of each participant, explanation of each number/category and the role it plays in health.