Calm your mind and reduce stress at 4 sessions of gentle, inclusive Chair Yoga! Taught by Certified Yoga Instructor, Jessica Emerson, each session will begin with breathwork and meditation and then move through a series of adapted, controlled yoga poses using a chair for seated support and standing balance. Every session ends with a seated "Savasana" (final relaxation) to leave you feeling refreshed and relaxed! Wear comfortable, easy-to-move in clothing.
- Wednesdays - July 1st, 8th, 15th, and 29th (No class July 22nd)
- 6:00 - 7:00 PM
- Family Learning Center - 110600 Village Rd, Chaska
- Register / Cancel Before : June 26th
About the Instructor:
Jessica Emerson is a Certified Yoga Instructor and Special Education Teacher dedicated to making the practice of yoga inclusive and accessible to all. Her passion for an "all-inclusive yoga" approach was ignited during her training and educational journey, stemming from the firm belief that yoga is for every body. She holds a Master of Education with a specialization in Social Emotional Learning, Mindfulness, and Yoga. Jessica is certified in multiple styles, including Yin Yoga, Hatha Style Yoga, Chair Yoga, and Restorative Yoga, and is also a certified Reiki Master/Practitioner. Beyond teaching, she is a wife and mother of two adult children and pet parent to a couple high energy dogs. She connects with nature through various activities such as hiking, biking, gardening, skiing, and enjoying a good book outdoors.
